About Mindfulness:The 20th-Hour Of Mindfulness:A Complete Guide to Mindfulness with Simple Step-By-Step Methods To Reduce Stress, Anxiety & Overcome Emotional Barrier – Achieve Peace & Happiness In Life:
Mindfulness is an art. It isn’t a technique. Mindfulness is all about complete and nonjudgmental awareness of the present moment.
Thus,“Mindfulness is”, as Thich Nhat Hanh says,“to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”
Mindfulness benefits are wide ranging and can make a real impact on our lives. It can help us to find ways;
To relieve stress
Learn to live in each moment
Have healthier minds and bodies
A more resilient mind
Better social life and relationships
A path to insight
The 20th-Hour Of Mindfulness: A Simple Step-By-Step Method To Reduce Stress, Anxiety & Overcome Emotional Barrier – Achieve Peace & Happiness In Life is the first in a series of remarkable books which will enlighten and enthrall in equal measure, while teaching you;
Here Is A Preview Of What You’ll Learn…
How to explore your own mindfulness
The importance of mindfulness
The art of breathing
Every Moment Mindfulness
Developing the right mindset
Tips and techniques to improve your mindfulness
This book also shows you, how to learn a new skill effectively just in 20 hours.
The first 20 hours of learning anything new are the most crucial. They are the ones which help you to develop and understand something and there is plenty of information, bursting from the pages of this well written and well researched book to set you on the right track. You just have to read the first few pages to know that you have found something special and worthwhile.
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I’m Mya Linda, member of “The 20th-Hour Series”